Recently Added Videos

Le Bosu® est l’outil idéal pour renforcer l’équilibre et la stabilité du centre du corps. Il peut être intégré à tout les types de cours collectifs ainsi qu’…

This week the focus is more exercises you can do on the BOSU! Workout with Terri Gonzales, personal trainer and owner of decore Fitness Studio in College Sta…

http://www.pilatesanytime.com – Elizabeth Larkam teaches a Mat class on the BOSU® that will challenge your core in a new way. She uses weight changes that wi…

Team ON Athlete, Triesca Arisandy shows us her BOSU routine. Stay tuned for the full video! With state-of-the-art production facilities in three states, ON i…

http://www.cj7day.com HIIT workout using a BoSu with celebrity Chalene Johnson. In this video you will get full length workout clips for a 1 minute high inte…

Abdominal Exercises _ BOSU Abdominal Exercises

These are awesome for building upper body and core simultaneously. Watch Chaunda, founder of The Bella Fitness Group demonstrate this move. Great for your ne…

3-DIMENSIONAL TOTAL BODY TRAINING Intense CORE Calorie-Blasting CARDIO Total Body CONDITIONING Interactive CHALLENGES 3D XTREME™ is a unique, high-intensity,…

The hot new Bosu group fitness class gives you a full cardio workout while toning and sculpting your muscles. A great group workout for all fitness levels. V…

BOSU – Total body workout – coreography style – Allenamento che funziona e non pesa :)